To me, it’s formally summertime the primary time I odor fresh-cut grass AND somebody grilling. As a loyal veggie lover, I don’t crave the standard BBQ meats, however I do crave this charred, smokey, and down-right scrumptious GRILLED CABBAGE! With a chili garlic glaze and crispy Parmesan crust, my recipe transforms this budget-friendly veggie into the star of any summer time cookout.
Cabbage is one in every of my favourite greens of all time. Do you know it’s particularly excessive in nutritional vitamins C and Okay? However I don’t want any additional convincing – when grilled, the cabbage’s subtly candy taste and swoon-worthy texture make me fall even extra in love with it. This grilled cabbage recipe MIGHT simply be my favourite approach to eat it (not together with uncooked with hummus, after all). The charred edges and crisped-up Parmesan are to die for!
And don’t get me began on the softened, thinner leaves mixed with the thicker, nonetheless crispy outer layers – it’s significantly addictive.
Right here’s what you’ll have to make grilled cabbage:
- Cabbage: Any entire head of cabbage will work! I had purple and inexperienced cabbage available, so I grilled each to indicate you the way the totally different choices turned out.
- Garlic: Freshly minced garlic provides a ton of taste to the grilled cabbage wedges.
- Olive Oil: Helps the cabbage char and get these irresistible grill marks.
- Salt and Pepper: Enhances the pure flavors of the cabbage.
- Chili Flakes: Only a pinch provides a refined warmth to the glaze.
- Parmesan Cheese: Provides to the crispy, crunchy texture of the cabbage by giving it a brilliant addictive crust on all sides. When you’re dairy-free, you’ll be able to go away it off.
What Else Can I Add?
Grilled cabbage is the right vessel for any seasoning your coronary heart needs! Smoked paprika, ranch seasoning, or a sprinkle of your favourite BBQ rub are all nice choices if you wish to combine the flavors up.
Earlier than slicing, flip your cabbage the other way up so the underside of the stem is seen. Every grilled cabbage wedge ought to have a bit of that stem hooked up – it helps hold every part collectively whereas grilling. Slice instantly by the stem when portioning out the cabbage!
Serving Recommendations
I really like topping grilled cabbage with our balsamic glaze, additional Parmesan cheese, and recent parsley. Then, I often serve it with the rest I’ve cooked on the grill, like grilled salmon or grilled rooster, for the last word summer time meal!
Grilled Cabbage
This Grilled Cabbage recipe transforms a easy, budget-friendly veggie right into a charred, smokey, and down-right scrumptious aspect dish!
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- 1 head cabbage (any type!) lower into 6 wedges* ($2.72)
- 1 garlic clove, minced ($0.05)
- 3 Tbsp olive oil ($0.36)
- 1 tsp sea salt ($0.01)
- 1/2 tsp freshly cracked black pepper ($0.11)
- 1 tsp chili flakes ($0.13)
- 2 Tbsp grated Parmesan ($0.36)
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Peel away the outermost layers of cabbage and discard them.
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Minimize your cabbage into 2 inch wedges and shave off the very backside of the stem so it’s good and clear. I like to chop the cabbage in half first, so I’ve a steadier base to chop from. It would be best to go away the stem intact while you lower your cabbage into wedges so it stays in a single piece on the grill.
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Whisk collectively the olive oil, minced garlic, sea salt, freshly cracked black pepper, chili flakes, and grated Parmesan in a small bowl.
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Brush the Parmesan cheese combination over all sides of every cabbage wedge.
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Grill the cabbage on both sides for 5-6 minutes every on a 400 diploma grill. As soon as you set the cabbage on the grill, resist the urge to maneuver it round. Let it sear in a single spot till it’s time to flip. For my part, the extra char, the higher!
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Gown every grilled cabbage wedge with a drizzle of our balsamic glaze and any further Parmesan cheese you could have, and sprinkle 1 Tbsp freshly minced parsley on prime (all optionally available). Serve and revel in!
See how we calculate recipe prices right here.
*Yield is determined by the scale of cabbage you select. I often go for a smaller head of cabbage and find yourself with about 6-8 wedges whole.
Serving: 1servingEnergy: 109kcalCarbohydrates: 9gProtein: 3gFats: 8gSodium: 450mgFiber: 4g
Learn our full diet disclaimer right here.
the way to make Grilled Cabbage – step-by-step photographs
Peel away the outermost layers of the cabbage to take away any wilted, powerful, or broken leaves, and discard them.
Minimize your cabbage into 2-inch wedges and shave off the underside of every wedge to create a clear, flat edge. I like to chop my cabbage in half first; it makes slicing by the stem a bit simpler. Flip the cabbage over, slice by the stem, and lower every half into equal-sized wedges. Hold the stem intact for simpler grilling!
In a small bowl, mix 3 Tbsp olive oil, 1 minced garlic clove, 1 tsp sea salt, 1/2 tsp black pepper, 1 tsp chili flakes, and a pair of Tbsp grated Parmesan.
Brush the Parmesan cheese combination over all sides of every cabbage wedge.
Warmth your grill to 400°F. Fastidiously place every cabbage wedge onto the grill and cook dinner for 5-6 minutes. As soon as you set the cabbage on the grill, resist the urge to maneuver it round. Let it sear in a single spot till it’s time to flip. For my part, the extra char, the higher!
After 5-6 minutes, flip the cabbage wedges and proceed cooking for a further 5-6 minutes.
(Optional) Drizzle some balsamic glaze over the charred cabbage, prime with further Parmesan cheese (in case you have some leftover), and sprinkle with 1 Tbsp freshly minced parsley.
Serve this simple grilled cabbage throughout your subsequent vacation BBQ, potluck, or grill night time!
