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Greek Lettuce Salad (with Video)


Conventional Greek Maroulosalata Salad is such a simple salad to make. It’s crisp with the proper lemon dressing and comes collectively in minutes. My Greek lettuce salad enhances so many dishes whereas remaining a star all by itself, so take a look at my video to see how the easy chopping approach makes this salad unbelievable!

Drizzling lemon dressing over Greek Maroulosalata salad in a white bowl

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Maroulosalata Recipe

I have to confess, I’m an order-salad-as-a-main-dish-at-a-restaurant kinda lady. I do know this can be a extremely divisive challenge, so I figured I’d simply come out and say it (Phew! Feels good to be trustworthy). Even with this one, you may simply make it a full meal with pan-seared steak or baked rooster breast on high. As you may see, I like an excellent salad, and this Maroulosalata recipe (it’s even enjoyable to say – pronounced “mah-roo-loh-sah-LAH-tah”) is one in every of my go-to favorites to make. It’s so easy, however that’s what makes it nice!

Genuine Maroulosalata is thought for finely chopped romaine lettuce for a number of causes – the sunshine and delicate texture makes the salad simpler to combine with the dressing, and it improves the flavour absorption of the dressing. It’s additionally simpler to serve and eat. We aren’t making Caesar Salad or Cobb Salad, the place a tough chop will do. We’re in search of finely chopped ribbons. Watch my approach within the video under.

Maroulosalata Recipe Video

Watch me make this simple Maroulosalata recipe. It might be easy to make, however with the chopping approach and simple mixture of herbs, this conventional Greek lettuce salad actually stands the check of time!

Components for Maroulosalata

I make this salad all yr spherical as a result of the substances are simple to search out and cheap. The crisp lettuce and tangy Greek salad dressing complement almost any fundamental—particularly grilled meals.

  • Romaine lettuce – The star of the present! I take advantage of both a 1lb head of lettuce or 2 Romaine hearts. Retailer the romaine in zip-top luggage loosely wrapped in paper towels till prepared to make use of. This will help regulate the moisture to maintain the lettuce crisp.
  • Herbs– scallions or inexperienced onions and contemporary dill are the standard herbs, however you may add a little bit of contemporary mint or contemporary parsley for selection.
  • Feta cheese – This salty, tangy cheese completely enhances the dressing on this Maroulosalata recipe. You should buy crumbled feta cheese or cube up a block of feta cheese.
  • Dressing Components – that is so easy – it’s simply additional virgin olive oil and lemon juice. I take advantage of one massive lemon, which is about 3 tablespoons. Add some salt and pepper, and the dressing is made! You may also add 1/2 teaspoon dried oregano to the dressing for a taste increase.
ingredients for maroulosalata tradtitional Greek lettuce salad including romaine, olive oil, salt, pepper, lemon, feta, green onions, and dill

Variations and Add-ins

As a standard Greek Salad, Maroulosalata recipes are sometimes handed down, to allow them to range barely by household. Strive a few of these swaps to see what you want finest:

The way to Make Maroulosalata Greek Lettuce Salad

You’ll love how simply this Greek lettuce salad comes collectively. It’s even simpler in case you have a salad spinner helpful!

  1. Chop the lettuce – slice the romaine into skinny ribbons. Wash in ice chilly water to maintain the lettuce crisp, then totally dry in a salad spinner. In case you don’t have a salad spinner, wash the lettuce earlier than reducing and dry it totally with a kitchen towel.
Romaine lettuce shreds in a salad spinner

Natasha’s Speedy Tip:

I extremely suggest utilizing the salad spinner to clean the chopped romaine after which spin it dry, which makes this course of so quick and simple and ensures you don’t find yourself with a moist salad.

  1. Make the dressing – combine the olive oil, lemon juice, salt, and pepper in a small bowl. I like utilizing a mason jar since I can shake it to mix and retailer any leftovers in the identical jar.
How to mix Maroulosalata salad dressing in a pyrex measuring cup with a whisk
  1. Assemble the Salad – add the romaine, inexperienced onions, dill, and feta to a big salad bowl (you can also make it forward up so far – see make-ahead ideas under).
How to mix salad greens in a bowl including romaine lettuce, feta, dill, and green onions
  1. Toss – drizzle the dressing over the salad. I have a tendency to make use of all of the dressing. Use tongs to toss and therapeutic massage the dressing into the romaine ribbons to infuse taste and barely soften the lettuce. The feta cheese provides slightly creaminess to the dressing – ah, it’s so good!

Professional Tip for Mixing Maroulosalata:

Historically, cooks use their arms to combine this salad to melt the lettuce and launch the herbs’ flavors and tastes, however I choose utilizing a pair of tongs. It really works properly and is far much less messy, however be sure to therapeutic massage and work the dressing into it greater than a daily salad. In case you’re in search of genuine Maroulosalata expertise, wash your arms totally (or put on gloves so that you don’t gross out your dinner company – simply sayin’) and dive in!

easy Maroulosalata recipe in a white bowl with lemons on a cutting board

What to Serve with Maroulosalata

It’s laborious for me to consider something that wouldn’t pair properly with this salad, much more purpose to place it in your subsequent menu. Listed below are a number of concepts to get you began:

Make-Forward and Storage Ideas

It’s easy to organize this salad forward for a crowd, however when you add the dressing, it’s best eaten instantly, so don’t add the dressing till you’re able to serve.

  • Make-Forward: Combine the salad in a bowl and blend the dressing in a Mason jar. Cowl every individually and retailer within the fridge for as much as 4 hours forward.
  • To Serve: As soon as the salad is dressed, it’s finest to serve it immediately, however in my expertise, it stays tasty for 1-2 hours at room temperature after it’s tossed.
Maroulosalata Green lettuce salad prepped ahead to store in a white bowl with salad dressing on the side

My conventional Maroulosalata recipe is the proper aspect dish for almost any meal as a result of it’s easy and fast to make however actually scrumptious and memorable! Greek Lettuce Salad has the very best crispy texture, completely balanced with contemporary herbs and feta cheese. It’ll rapidly turn out to be your go-to salad recipe.

Maroulosalata – Greek Lettuce Salad

Maroulosalata recipe in a white bowl with dressing drizzled on top

Maroulosalata is a standard Greek salad that could be a staple in Greek kitchens. It’s such a simple salad to make and is nice any time of yr as a result of Romaine lettuce doesn’t change a lot from Summer time to Winter. Additionally, the dill, inexperienced onion, and feta cheese are simple to supply year-round.This crowd-pleasing salad takes simply minutes to toss collectively and it is easy to double the recipe.

Prep Time: 15 minutes

Whole Time: 15 minutes

Servings: 8 servings (about 2 cups per serving)

Stop your display screen from going darkish

  • Chop the lettuce – Thinly slice your lettuce and rinse in very chilly water. Spin dry in a salad spinner.*

  • Make the dressing – In a separate bowl (or in a mason jar), mix olive oil, lemon juice, salt, and pepper. Whisk or shake up till properly blended.

  • Assemble the Salad– Add the lettuce, inexperienced onion/scallion, dill and feta.*

  • Toss – When able to serve, drizzle the dressing over the salad (I take advantage of all of it) and use tongs to totally toss the salad with the dressing. You wish to therapeutic massage the dressing into the salad to melt it a bit and infuse taste. Garnish with extra dill if desired and revel in!

*Salad Spinner Tip: I prefer to rinse and spin dry all in a salad spinner, which makes the method tremendous quick, however in case you do not need a salad spinner, wash the lettuce earlier than reducing and dry totally with a clear kitchen towel.
Make Forward: Cowl and retailer the salad and the dressing individually within the fridge for as much as 4 hours. Re-shake the dressing, then drizzle it over the salad simply earlier than serving. The salad is finest eaten instantly after dressing, however it should keep tasty for 1-2 hours after it’s dressed.
To make it into a whole meal, serve with grilled rooster, shrimp, salmon, or steak on high.

124kcal Energy3g Carbs2g Protein12g Fats3g Saturated Fats1g Polyunsaturated Fats7g Monounsaturated Fats13mg Ldl cholesterol236mg Sodium59mg Potassium1g Fiber1g Sugar452IU Vitamin A9mg Vitamin C81mg Calcium0.4mg Iron

Vitamin Information

Maroulosalata – Greek Lettuce Salad

Quantity per Serving

% Each day Worth*

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

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