Have a look at us crunchy hippies, calling all types of greens steaks. I do know it appears far-fetched, however these Cabbage Steaks actually do hit the spot—and for pennies! The deep flavors from the sear within the forged iron skillet and the wealthy selfmade sauce make this cabbage steak recipe a brilliant simple showstopper for veggie lovers and meat lovers alike.
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Simple Recipe for Cabbage Steaks
If you happen to’ve tried my one-pan mushroom steak recipe, you know I’m all about huge flavors on a price range—and these cabbage steaks are precisely that! This recipe is SO simple and takes minutes to prep. However let’s discuss concerning the gravy sauce for a minute as a result of it significantly makes this dish. I’m speaking wealthy, tangy goodness from balsamic vinegar, Worcestershire sauce, vegetable broth, and tomato paste to create a silky, scrumptious sauce that soaks into these completely seared cabbage leaves. Belief me, you received’t miss the meat with flavors this daring!
Cabbage Steaks
These simple Cabbage Steaks are pan seared and smothered in a wealthy gravy. A budget-friendly, veggie-packed dish that is excellent for any evening of the week.
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Cabbage Steaks
- 1 small head of inexperienced cabbage ($2.60)
- 2 tsp canola oil ($0.03)
Sauce
- 3 Tbsp balsamic vinegar ($0.69)
- 1 cup vegetable broth* ($0.12)
- ½ Tbsp tomato paste ($0.08)
- 1 tsp Worcestershire sauce** ($0.01)
- ½ tsp salt ($0.01)
- ¼ tsp freshly cracked black pepper ($0.04)
- 2 Tbsp all-purpose flour ($0.02)
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Preheat oven to 400°F. Reduce cabbage into 1/4 or 1/8 wedges relying on the dimensions of the cabbage you have got. You need to depart the stem intact to assist it keep collectively for this recipe!
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Sear steaks it in a scorching forged iron skillet with canola oil till deeply browned on each flat sides, about 5 min per aspect.
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Put together your sauce by whisking the balsamic vinegar, vegetable broth, tomato paste, Worcestershire sauce, salt, and black pepper collectively, and simmering it on the range whereas your cabbage finishes searing.
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Pour marinade into the recent skillet with the cabbage earlier than transferring it to the oven.
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Let cabbage steam and bake within the oven with the sauce for 25-Half-hour. As soon as the cabbage is noticeably wilting across the edges and darkening in shade, it’s completed. (It took 25 minutes in my oven at residence and Half-hour within the oven on the Price range Bytes studio!)
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Take away cabbage wedges from the skillet and add 1-2 Tbsp of all-purpose flour to thicken the sauce to your liking. I normally go for a basic gravy consistency. No must warmth it again as much as make the gravy, your skillet is loads scorching!
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Spoon sauce over the cabbage steaks and serve scorching!
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**Omit the Worcestershire sauce if you happen to’re avoiding fish or need to make this recipe vegetarian/vegan. Soy sauce is a superb substitution.
Serving: 1servingEnergy: 98kcalCarbohydrates: 18gProtein: 3gFats: 2gSodium: 605mgFiber: 6g
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the best way to make Cabbage Steaks step-by-step images
Put together your components: Collect all your components (you additionally want a bit of all-purpose flour…however I forgot it when taking this photograph!)
Reduce the cabbage: Preheat your oven to 400°F. On a chopping board, lower 1 small head of cabbage into 1/4 or 1/8 wedges, relying on how huge your cabbage is. You should definitely depart the stem intact on every wedge! This helps the steaks to carry collectively as they cook dinner.
Sear the cabbage: Warmth 2 tsp canola oil in a forged iron skillet on the stovetop till scorching. Add the cabbage and sear on one aspect till deeply browned, about 5 minutes.
Use kitchen tongs to flip the cabbage so the second flat aspect can sear for an additional 5 minutes or till deeply browned. When you watch for the steaks to sear, you can begin making the gravy sauce.
Make the gravy: Add 3 Tbsp balsamic vinegar, 1 cup vegetable broth, ½ Tbsp tomato paste, 1 tsp Worcestershire sauce, ½ tsp salt, and ¼ tsp freshly cracked black pepper to a saucepan and whisk collectively. Let it come to a simmer whereas your cabbage finishes searing.
Bake the cabbage: As soon as the steaks are seared on each flat sides, pour the sauce into the recent skillet.
Switch the skillet to your preheated oven. Let the cabbage steam and bake within the oven with the sauce for about 25-Half-hour.
When the cabbage is noticeably wilting across the edges and darkening in shade, it’s completed! Regulate it, as totally different ovens might differ in cooking instances. (It took 25 minutes in my oven at residence and Half-hour within the oven on the Price range Bytes studio!)
Thicken the gravy: Use kitchen tongs to take away the cabbage wedges from the skillet and switch them to a plate.
Add 1-2 Tbsp of all-purpose flour to the sauce to thicken it to your liking. I like a basic gravy consistency. You can too make a slurry, if most popular, by including among the scorching gravy to a small bowl, whisking in among the flour, after which including the slurry again to the skillet. There’s no must warmth it again as much as make the gravy, because the skillet is already extremely popular.
Serve: Spoon the gravy over your cabbage wedges and serve scorching.
I really like the buttery, pure flavors of the cabbage itself, so I select to not season it earlier than searing. Nonetheless, if you wish to, attempt sprinkling over a few of your favourite steak seasonings (like Montreal steak seasoning) or our selfmade burger seasoning mix. They’d add a pleasant depth to the dish however are completely optionally available. The sear is admittedly what makes these baked cabbage steaks pop!
Serving Ideas
I extremely advocate serving this recipe with my simple mashed potato casserole and a few steamed spinach for an affordable however deliciously wholesome meal. My creamed kale would even be a scrumptious aspect when you have the components readily available. Don’t overlook to drizzle some further sauce excessive for max taste!
Storage & Reheating
The leftover cabbage from this recipe can be superb eaten chilly, consider it or not. As soon as cooled, retailer the steaks and gravy in separate hermetic containers within the fridge for as much as 3 days. If you wish to reheat the cabbage, you may both pop it into the microwave or reheat it within the oven at 350°F. The gravy may be reheated in a small saucepan over medium warmth, stirring sometimes till warmed by means of. You possibly can add a splash of water or broth if wanted to skinny it out.
