Baked Hen Breast – NatashasKitchen.com

This Baked Hen Breast recipe is tender, juicy, scrumptious, and versatile! It’s nice as a important dish, salad topper, rooster sandwiches, and meal prep. In the event you’re bored with dry and rubbery rooster breasts, right here’s the whole lot you’ll want to know to make sure you all the time get a superbly cooked and flavorful rooster breast each time.

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Juicy Oven-Baked Hen Breast

Hen breast, particularly boneless skinless rooster breast, is one among my favourite proteins as a result of it’s comparatively cheap, simple to work with (no trimming required), and versatile. One of many best methods to arrange it’s by baking rooster breasts. It’s such a lean protein, it may be difficult to get it proper with out it overcooking or turning rubbery – that’s the place this recipe is available in!

Except you’re making Stuffed Hen Breast, a breaded Hen Parmesan, or a saucy Hen Marsala, the primary mistake that individuals make with plain rooster breast is overcooking, which may make it robust, dry, and bland, so I developed this failproof technique that may all the time lead to ultra-juicy, tender, and flavorful rooster breasts.

Substances for Baked Hen Breast 

• Hen Breast – Attempt to discover boneless, skinless rooster breasts and get the highest quality you’ll be able to afford. Additionally, attempt to discover rooster breasts which can be related in measurement and even thickness so that they cook dinner evenly. Relying on the dimensions of the breasts, you could want to regulate the cooking time. 
• Paprika – You should use candy, scorching, or smoked paprika for depth of taste and it provides a pleasant colour to the rooster breasts. 
• Garlic Salt – I exploit this all-in-one seasoning in loads of my dwelling cooking (Lawry’s model is my favourite), however you’ll be able to substitute 1 Tbsp of garlic salt with 1 tsp salt, 1 tsp garlic powder and 1/2 tsp dried parsley.
• Black Pepper – freshly cracked is all the time greatest.
• Oil or Butter – Olive oil works nice, or you should use a cooking spray. You can even use melted butter for just a little extra taste.

The right way to Bake Hen Breasts 

• Prep – Preheat the oven to 400°F and prepare the rooster breasts on a baking sheet. 
• Oil – Pat dry the rooster and rub the rooster on all sides with the oil.
• Season throughout with spices.
• Bake rooster for 20-25 minutes or till it reaches 165°F, then relaxation 5-10 minutes.

Baked Hen Breast Time Chart

Cooking time can differ relying on how thick the rooster breasts are. If they’re thinner, scale back the cooking time, and if they’re thicker, alter it upwards accordingly. The important thing to cooking rooster breast with out drying it out is to ensure to tug it as soon as it reaches a protected inside temperature of 165°F on a thermometer.

• 1/2-inch thick: 16-18 minutes
• 3/4-inch thick: 20-22 minutes
• 1-inch thick: 24-26 minutes

What’s the KEY to Juicy Baked Hen?

These are my greatest ideas that each one work collectively to make the juiciest rooster breast you’ll sink your tooth into.

• Use a thermometer to test when the interior temperature has reached 165°F. The most important mistake with baked rooster is overcooking, so a thermometer is a brilliant funding to stop overcooking – or, even worse, undercooking your meats!
• Alter the timing for thickness – For even cooking, pound rooster breasts to a fair thickness if wanted and observe the timing chart above.
• Pat Hen Dry – a moist piece of rooster received’t maintain the seasonings properly and is extra prone to steam cook dinner.
• Let it Relaxation – as soon as the rooster is out of the oven, let it sit for five to 10 minutes for the

Do I Must Brine Hen Breast?

A brine is non-obligatory for rooster breast however it may well add taste and assist to retain moisture in lean protein like rooster breast. It’s the identical purpose I exploit turkey brine – it provides further insurance coverage for juicy rooster. In the event you favor to brine, right here’s my quick-brine technique:

The right way to Brine Hen Breasts: In a bowl, mix 1 cup heat water, 3 Tbsp kosher salt, and a pair of Tbsp granulated sugar, and stir (heat water helps it dissolve sooner), then add 3 cups chilly water to chill the brine. Submerge the rooster breasts and refrigerate:

• 15-Half-hour – for gentle taste enhancement
• As much as 2 hours for deeper taste. If brining 1+ hours, rinse briefly underneath chilly water to take away further salt.
• If brined 15-Half-hour, use 1 1/2 tsp of garlic salt
• If brined 1-2 hours, use 1 tsp garlic salt to keep away from over-salting

The right way to Serve Baked Hen Breast

There are 1,000,000 and one methods to serve this tasty, juicy rooster breast. You possibly can chop, shred or depart it entire to make use of in so many recipes that decision for rooster breast:

• In Salad – Add rooster to Cobb Salad, Caesar Salad, Greek salad, or Autumn Hen Salad. You can even cube it up and make a Hen Salad or Hen Avocado Salad.
• Hen Sandwiches & Wraps – Use baked rooster breast for a more healthy Hen Sandwich, or in Hen Lettuce Wraps, Hen Fajitas, or Hen Sandwich Melts. You can even shred leftover rooster for Hen Patties.
• Soups – shred baked rooster breast and put it into Hen Tortilla Soup, Hen and Rice Soup, or Hen Noodle Soup.
• In Casseroles – add shredded baked rooster breast to Hen Lasagna, Hen Enchiladas, or Hen Tetrazzini.

I hope you’re keen on this juicy baked rooster breast – it’s not solely juicy, tender, and completely seasoned however tremendous versatile and can be utilized in so many dishes. It’s additionally simple to scale the recipe up or down and retains properly for meal prep so you’ll be able to rapidly add protein to your menu all through the busy workweek.

Baked Hen Breast Recipe

You will love this technique for Baked Hen Breast—it delivers tender, juicy, and completely seasoned rooster each time! Baked rooster breast retains properly and is nice for meal prep. Whether or not you serve it as a important dish, over a salad, in casseroles, wraps, or sandwiches, this recipe is extremely versatile.

Prep Time: 5 minutes minutes

Prepare dinner Time: 20 minutes minutes

Whole Time: 25 minutes minutes

Prepare dinner ModeStop your display screen from going darkish

• Preheat the oven to 400°F with a rack within the middle of the oven for even cooking. Place the rooster breast on a parchment-lined baking sheet, leaving just a little house between them for the air to flow into.

• Brush with oil – Pat dry the rooster once more if wanted, then brush all sides with oil, melted butter, or use an oil spray.

• Season – in a small bowl, mix the garlic salt, paprika, and floor black pepper and sprinkle all around the rooster.

• Bake at 400˚F for about 20-25 minutes (*See time chart beneath) or till rooster reaches 165°F on an instant-read thermometer. Relaxation for five to 10 minutes earlier than slicing.

Baking Time Chart: 1/2-inch thick: 16-18 min, 3/4-inch thick: 20-22 min, 1-inch thick: 24-26 min. Notice: If rooster breasts are uneven, pound them to a fair thickness.  Variations:  

• Substitute 1 Tbsp garlic salt with 1 tsp sea salt, 1 tsp garlic powder, and 1/2 tsp dried parsley. 
• Seasonings: Garlic powder, Onion powder, Cumin, Chili powder, or Cajun seasoning, Taco seasoning, Italian seasoning

Storage Suggestions: Refrigerate cooked rooster in an hermetic container for as much as 3-4 days or Freeze for as much as 3 months.

217kcal Energy1g Carbs32g Protein9g Fats2g Saturated Fats1g Polyunsaturated Fats5g Monounsaturated Fats0.02g Trans Fats97mg Ldl cholesterol176mg Sodium580mg Potassium0.4g Fiber0.04g Sugar215IU Vitamin A2mg Vitamin C13mg Calcium1mg Iron

Vitamin Info

Baked Hen Breast Recipe

Quantity per Serving

% Day by day Worth*

* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

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