For those who invite me to your cookout and I see you’re serving this BBQ Grilled Tofu, please break it to me gently that I can’t dwell with you eternally… as a result of I’ll attempt! Tofu is so versatile, however I personally really feel like further agency tofu is all the time the best way to go. The feel is constant and nice (particularly in the event you freeze it first!), and it’ll undertake no matter taste you inform it to. For this recipe, I add some sticky BBQ sauce and attractive grill marks to make it EXTRA smoky and scrumptious. Even probably the most discerning meat lover will wish to dig into this budget-friendly veggie choice!
This BBQ grilled tofu is great on salads instead of rooster, however it’s a showstopper nevertheless you select to plate it. The soy sauce and smoked paprika give the tofu a savory edge, whereas the BBQ sauce chars and caramelizes on the grill. And since I press AND freeze the tofu, it all the time has the right chunk and doesn’t collapse when flipped.
What’s Tofu Made Of?
Tofu is constructed from soybeans, water, and a coagulant (an ingredient that helps the tofu solidify) and dates again over 2,000 years in the past to China. The soybeans are soaked, floor right into a milk-like liquid, after which curdled with the coagulant to separate the curds from the soy milk—much like how cheese is made. The curds are then pressed to create the tofu we all know and love.
Tofu is excessive in protein and accommodates ALL the important amino acids your physique requires to operate like a Baywatch lifeguard this summer time! It’s additionally wealthy in nutritional vitamins and minerals. To not point out, the worth (even if you’re shopping for it natural) can’t be beat!
Right here’s what you’ll must make BBQ grilled tofu:
- Tofu: Further agency tofu is the best choice for grilling. It soaks up the marinade flavors and holds its form properly on the grill. Ensure to press and freeze the tofu earlier than marinating to get the right texture!
- Olive Oil: Helps the seasonings follow the tofu and stops it from sticking to the grill.
- Seasonings: Sea salt, freshly cracked black pepper, and smoked paprika give the tofu a smoky BBQ taste earlier than it even touches the grill!
- Soy Sauce: Provides a savory, salty taste to the marinade. For those who’re gluten-free, tamari may also work.
- BBQ Sauce: That is the place you may have somewhat enjoyable! Use your favourite store-bought BBQ sauce or make your individual. Candy, tangy, or spicy—any BBQ sauce will work for this recipe.
Serving Ideas
Select your favourite BBQ sides to serve with this grilled tofu. My go-to’s are grilled greens, stovetop baked beans, or grilled corn on the cob! Anytime I can save on dishes and make a full meal on the grill, I’m all for it.
Urgent the tofu is without doubt one of the most essential steps for this recipe. Nevertheless, you DON’T want a tofu press! By all means, if in case you have one—use it. However the basic clear towel-heavy e book combo works simply as properly. Place the tofu block between two clear towels and pop a heavy object (like a e book) on high for not less than half-hour to take away extra liquid.
Storage Ideas
Any leftover BBQ grilled tofu could be stored in an hermetic container within the fridge for as much as 3 days. It’s nice for sandwiches, wraps, and salads! If wanted, you may reheat it on the grill or in a pan on the stovetop.
BBQ Grilled Tofu
This smoky, candy, and completely charred BBQ grilled tofu will make you neglect all about meat—it is THAT good!
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- 1 giant block of additional agency tofu ($1.69)
- 1 Tbsp olive oil ($0.18)
- 1 tsp smoked paprika ($0.16)
- ½ tsp sea salt ($0.01)
- ½ tsp freshly cracked black pepper ($0.11)
- ½ Tbsp soy sauce ($0.03)
- 2 Tbsp BBQ sauce, divided ($0.13)
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Press 1 block of additional agency tofu between 2 clear kitchen towels with some heavy cookbooks or a hefty slicing board stacked on high for half-hour.
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Reduce tofu in half after which diagonally to make 4 proper triangles. Slice shallow marks into either side to assist the yummy flavors permeate.
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Whisk collectively the olive oil, smoked paprika, sea salt, freshly cracked black pepper, and soy sauce.
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Brush the combination over all 4 wedges of pressed tofu and switch tofu to heavy obligation freezer storage bag, or hermetic container. Freeze for not less than 1 hour. Take away from freezer and permit to thaw at room temperature or within the fridge till you’re able to grill.*
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Preheat grill to 400 levels. Take away tofu from fridge and brush all items of tofu with 1 Tbsp of BBQ sauce. Sear tofu for 4-5 minutes earlier than flipping to sear the second facet for a further 4 minutes, basting with the leftover 1 Tbsp of BBQ sauce after the primary flip.
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Serve grilled BBQ tofu similar to you’d a rooster breast with no matter sides you like probably the most.
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*It’s okay if the tofu isn’t fully frozen or fully thawed. The aim of freezing is to have an effect on the feel of the tofu to be denser and have somewhat extra chunk to it. The tofu will prepare dinner by means of on the new grill, to not fear! (Nevertheless, tofu could be eaten uncooked, so that you’re simply making an attempt to warmth it by means of to your liking and get these wonderful grill marks and and taste from the char.)
Serving: 1servingEnergy: 208kcalCarbohydrates: 12gProtein: 15gFats: 11gSodium: 1139mgFiber: 1g
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the best way to make BBQ Grilled Tofu – step-by-step photographs
Place one block of additional agency tofu between two clear kitchen towels, then place some heavy cookbooks or a hefty slicing board on high to press the tofu and take away extra water. It will assist the tofu maintain its form higher when cooked. Depart the tofu to press for not less than half-hour.
Reduce the block of tofu in half after which reduce every half diagonally to make 4 triangles. Utilizing a pointy knife, flippantly slice some shallow marks into either side of the tofu triangles to assist the yummy marinade take in into the tofu higher.
In a small bowl, whisk collectively 1 Tbsp olive oil, 1 tsp smoked paprika, ½ tsp sea salt, ½ tsp freshly cracked black pepper, and ½ Tbsp soy sauce.
Use a basting brush or spoon to generously coat both sides of the pressed tofu triangles with the marinade. Place the coated tofu right into a heavy-duty freezer bag or container. Pop this into the freezer for not less than one hour. After that, let the tofu thaw at room temperature till you’re able to prepare dinner it.* If it’s going to be greater than 2 hours, place the tofu within the fridge to maintain it recent.
Preheat your grill to 400°F and brush the tofu items with 1 Tbsp BBQ sauce. Place the tofu onto the new grill and sear for 4-5 minutes.
Flip the tofu and sear for an additional 4 minutes. Because it cooks, bast each bit with the remaining 1 Tbsp BBQ sauce.
Serve the grilled BBQ tofu together with your favourite sides, and revel in!
This smoky, candy, and completely charred BBQ grilled tofu recipe will make you neglect all about meat—it’s THAT good!
