Once I’m searching for a snack, I need it to be healthful. These Selfmade Granola Bars are scrumptious and freed from all of the junk and preservatives you may’t pronounce on most packing containers of inexpensive store-bought granola bars. As a substitute, I loaded mine with fast rolled oats, Medjool dates, peanut butter, walnuts, and chocolate chips. They nonetheless style superb and are a lot more healthy with complete meals substances.
I’m not ashamed to say that I’m a bit crunchy… the form of “crunchy” who left the town for the county, lives on a farm, grows their very own greens, and makes their very own Granola Bars. Responsible as charged! I like a hearty, chewy granola bar with quite a lot of textures, and this recipe is all of that and extra! Marsha and I break these out of the freezer on the Finances Bytes studio regularly; they make one heck of a snack.
Bonus: As a result of there’s no warmth concerned, these home made granola bars are additionally enjoyable to make with youngsters! They’ll mildew the dough into enjoyable shapes and allow you to within the kitchen!
Are Granola Bars Wholesome?
That will depend on a variety of components. Generally, granola bars are a superb supply of fiber (and typically protein, too!). Nevertheless, many occasions, in addition they include as a lot sugar and energy as sweet bars. As a normal rule, if I verify the ingredient label on one thing and I can’t acknowledge or pronounce the vast majority of the substances, I often put it again.
My home made bars are made with Medjool dates and honey as the first sweeteners, that are each decrease on the glycemic index, making these bars extra nutrient-dense and more healthy than ones made with straight up sugar or corn syrup. The peanut butter and walnuts add a superb little bit of protein, and the oats up the fiber content material. Total, these home made granola bars are a lot more healthy than store-bought, however style even higher!
Right here’s what you’ll must make granola bars:
- Medjool Dates: Sweeten the bars and assist bind them collectively.
- Chunky Peanut Butter: Provides creaminess and crunch, and likewise helps bind all the pieces collectively.
- Walnuts: Add further crunch and protein.
- Cinnamon: Provides a contact of heat to the bars that enhances their total taste.
- Sea Salt: Enhances the flavors of those bars.
- Fast Rolled Oats: These are reduce into smaller items than conventional rolled oats, making for a extra cohesive bar.
- Honey: Provides slightly further sweetness and helps the bars harden.
- Chocolate Chips: Add a pop of wealthy chocolate taste!
Is it cheaper to make your individual granola bars?
Generally! I like to purchase peanut butter and oats in bulk each time they’re on sale since they preserve nicely for a very long time unopened. This actually helps me reduce down on prices. Some value-sized packs of store-bought granola bars are cheaper than my home made recipe, however I can assure the substances aren’t almost as healthful. At simply $0.72 per bar, these wholesome home made granola bars are good to your pockets and higher to your physique!
These bars are an amazing base for every kind of mix-ins. Strive:
- White chocolate chips
- Dried or freeze-dried fruits
- Nuts or seeds
- Mini marshmallows
- Crushed pretzels
Do you’ve gotten a peanut allergy? Strive swapping peanut butter and peanuts for almond butter. When you’re allergic to all tree nuts, strive tahini and pumpkin seeds as a substitute!
Granola Bars
Selfmade Granola Bars are healthful and wholesome! Loaded with oats, dates, peanut butter, walnuts, and chocolate chips.
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- 1 cup Medjool dates, pitted ($2.99)
- 1/2 cup chunky peanut butter ($0.29)
- 1/4 cup walnuts ($0.87)
- 1/2 tsp floor cinnamon ($0.05)
- 1/4 tsp sea salt ($0.01)
- 1 1/2 cups fast rolled oats ($2.23)
- 1/4 cup honey ($0.78)
- 2 Tbsp darkish chocolate chips ($0.20)
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Collect substances. In a meals processor, course of dates (be certain all of them are pitted!) till they type a giant ball of “dough”
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In a mixing bowl, mix Medjool date “dough”, chunky peanut butter, walnuts, floor cinnamon, sea salt, cups fast rolled oats, honey, and darkish chocolate chips and blend collectively by hand (it’s going to be sticky!)
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Unfold granola bar batter right into a lined baking dish and freeze for 1-2 hours till agency however not fully stable.
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Take away from freezer. Minimize bars into the dimensions and form you need. These will preserve within the fridge in an hermetic container for as much as one month!
See how we calculate recipe prices right here.
Serving: 1barEnergy: 222kcalCarbohydrates: 31gProtein: 6gFats: 10gSodium: 122mgFiber: 3g
Learn our full diet disclaimer right here.
how one can make Granola Bars – step-by-step images
Collect substances. In a meals processor, course of 1 cup pitted Medjool dates (be certain all of them are pitted!) till they type a giant ball of “dough”
In a mixing bowl, mix mix Medjool date “dough”, 1/2 cup chunky peanut butter, 1/4 cup walnuts, 1/2 tsp floor cinnamon, 1/4 tsp sea salt, 1 1/2 cups fast rolled oats, 1/4 cup honey, and a pair of Tbsp darkish chocolate chips and blend collectively by hand (it’s going to be sticky!)
Unfold the granola bar batter right into a lined baking dish and freeze for 1-2 hours till agency however not fully stable.
Take away from freezer. Minimize bars into the dimensions and form you need. These will preserve within the fridge in an hermetic container for as much as one month!
You’ll by no means purchase store-bought granola bars once more!
