Greek Hen Bowls convey collectively all of the traditional parts of a Greek Salad—crisp cucumbers, ripe tomatoes, briny olives, and tangy feta cheese—elevated with juicy bites of grilled rooster and a dollop of refreshing Tzatziki sauce.
The mix is each satisfying and bursting with vibrant flavors. We turned it into an entire meal by including pita bread. Watch the video tutorial and see how simple it’s to show this salad into an irresistible bowl.
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We love an excellent Greek salad, from the standard Greek Salad to Chickpea Salad. If you’re a fan of contemporary Mediterranean flavors, this Greek Hen Bowl recipe is an absolute must-try!
Greek Hen Bowl Recipe
This recipe was impressed by two recipes from Natasha’s Kitchen Cookbook. We took the rooster from our Mediterranean Hen Salad and mixed it with our Basic Greek Salad (additionally from the cookbook!). These Greek salad bowls are wholesome, hearty, contemporary, and satisfying. This Greek Hen Bowl is much like one thing we ordered in a neighborhood genuine Greek restaurant – that’s the place we received impressed so as to add the Home made Pita Bread!
Identical to with our Fish Taco Bowls or Egg Roll in a Bowl, this recipe is nice for feeding household or buddies, or you need to use your favourite storage containers to meal prep for the week. This recipe makes 4 rooster tzatziki bowls loaded with flavorful parts that may go away you full and glad. I promise you’ll by no means tire of those scrumptious flavors.
Greek Hen Bowls Video
Watch how I put together this Greek Hen Bowl recipe and also you’ll be amazed at how easy it’s to make. I’ve shared all of the steps so you may confidently put together this scrumptious dish.
Substances for Greek Hen Bowls
You don’t want any fancy substances for this salad bowl, however loading it with the freshest substances is vital.
For the Greek Hen
- Hen – boneless, skinless breasts. Supplies lean protein and serves as the principle part of the dish. Slicing the breasts lengthwise into cutlets helps them cook dinner evenly and shortly.
- Olive Oil – additional virgin to marinate the rooster.
- Seasonings – all you want is dried oregano, garlic powder, salt, and pepper for a traditional Mediterranean taste profile.
Greek Salad Bowl Substances
- Tomatoes – cherry tomatoes, halved, or chopped heirloom tomatoes present juicy, tangy taste and a pop of coloration.
- Cucumber – 1/2 English cucumber, or 2 backyard cucumbers, sliced for crunch and freshness
- Bell Pepper – Provides a candy crunch.
- Avocado – Supplies a creamy and easy texture which balances the opposite crisp substances.
- Purple Onion – Provides a pointy, barely candy taste, a little bit of crunch, and vibrant coloration.
- Kalamata Olives – Brings a briny, savory be aware to boost the Mediterranean taste profile.
- Feta Cheese – Provides a tangy, salty taste
- Olive Oil and Lemon – Drizzle with olive oil and a squeeze of contemporary lemon juice so as to add a vivid, zesty distinction to the savory flavors of the Greek rooster.
- Tzatziki Sauce – Our selfmade tzatziki sauce is unbeatable, however store-bought works simply as properly in a pinch.
- Pita Bread – Home made pita bread is simple to make and provides a contemporary contact, however store-bought can also be a fantastic choice. Omit for a gluten-free model, and take a look at the substitutions under to bulk up your bowls.
Variations
Try these methods to customise your Greek Hen Bowl to fit your preferences and dietary wants, or just to combine issues up every day for meal prep.
- Protein: Swap out the rooster for Pan Seared Steak, or Grilled Steak, or Grilled Shrimp
- Gluten-Free: To make a gluten-free bowl, cooked White Rice, Quinoa, or Cauliflower Rice are nice choices to bulk up the bowls with out utilizing pita bread.
- Greens: Add your favourite uncooked greens, absolutely anything works with the delicate taste of tzatziki sauce. Strive chickpeas, radishes, artichoke hearts, carrots julienne, white onion, broccoli, peperoncini, or spinach.
- Hummus: A good way so as to add protein, fiber, and wholesome fat to your meal.
- Recent Herbs: Scallions and dill are nice as a garnish.
How one can Make Greek Hen Bowls
- Make the tzatziki sauce then slice and chop the remainder of your bowl veggies and toppings.
- Marinate the Hen – In a big zip-top bag, mix the rooster cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss till the rooster is evenly coated with the seasonings.
- Prepare dinner the Greek Hen – Preheat the grill or skillet to medium warmth. Grill or sauté the rooster for 4 to five minutes per aspect, or till the inner temperature reaches 165°F on an instant-read thermometer on the thickest a part of the rooster. Switch to a slicing board and let it relaxation for 10 to fifteen minutes earlier than slicing into bite-sized items.
- Assemble the Bowls – Divide the salad substances—chopped rooster, tomatoes, cucumber, bell pepper, avocado, pink onion, olives, and feta cheese—amongst 4 bowls.
- To Serve – Drizzle the greens with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and pepper. Prime with tzatziki sauce, toss gently to mix, and serve with pita bread wedges.
Professional Tip:
You possibly can cook dinner the rooster on a skillet, on the BBQ grill, within the air fryer, and even make oven Baked Hen Breasts. For optimum taste, I like to recommend marinating the rooster for at the very least 20 minutes or as much as 8 hours within the fridge.
Make-Forward
Getting ready every factor prematurely can simplify your meal and guarantee all the pieces is able to go whenever you want it.
- Hen: Marinate as much as 8 hours prematurely, or cook dinner and refrigerate for as much as 3 days.
- Tzatziki: Put together a number of days forward, cowl, and retailer within the fridge. If there’s any separation within the sauce, merely stir earlier than serving.
- Veggies: Chop and refrigerate a number of hours earlier than serving.
- Meal Prep: Prepare dinner as soon as and eat all week! Assemble all substances in meal prep containers, drizzle with olive oil and lemon juice, then cowl and refrigerate for 1 to 2 days. Retailer tzatziki and pita bread in separate containers, including salt, pepper, tzatziki, and pita bread simply earlier than serving.
Take pleasure in this crisp and satisfying Greek Hen Bowl, an ideal mix of contemporary flavors and hearty substances that may go away you craving it many times. It’s simpler than reserving a flight to Greece, but simply as scrumptious as in the event you have been there!
Extra Greek Recipes
Should you’re planning a Greek menu, you’ll love our assortment of Greek-inspired recipes.
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Greek Hen Bowls Recipe
Greek Hen Bowls mix the traditional parts of Greek Salad—cucumbers, tomatoes, olives, and feta with juicy rooster and tzatziki sauce.
Stop your display from going darkish
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Make the tzatziki sauce then slice and chop the remainder of your bowl veggies and toppings.
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Marinate the Hen – In a big zip-top bag, mix the rooster cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss till the rooster is evenly coated with the seasonings.
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Prepare dinner the Greek Hen – Preheat the grill or skillet to medium warmth. Grill or sauté the rooster for 4 to five minutes per aspect, or till the inner temperature reaches 165°F on an instant-read thermometer on the thickest a part of the rooster. Switch to a slicing board and let it relaxation for 10 to fifteen minutes earlier than slicing into bite-sized items.
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Assemble the Bowls – Divide the salad substances into 4 massive shallow bowls: chopped rooster, tomatoes, cucumber, bell pepper, avocado, pink onion, olives, and feta cheese.
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To Serve – Drizzle the greens with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and pepper. Prime with tzatziki sauce, toss gently to mix and serve with pita bread wedges.
Variations:
- Protein: Swap out the rooster for Pan Seared Steak, or Grilled Steak, or Grilled Shrimp
- Gluten Free: To make a gluten-free bowl, cooked White Rice, Quinoa, or Cauliflower Rice are nice choices to bulk up the bowls with out utilizing pita bread.
- Greens: Add your favourite uncooked greens, absolutely anything works with the delicate taste of tzatziki sauce. Strive chickpeas, radishes, artichoke hearts, carrots julienne, white onion, broccoli, or spinach.
- Hummus: A good way so as to add protein, fiber, and wholesome fat to your meal.
- Recent Herbs: Scallions and dill each supply contemporary flavors when sprinkled on prime of those bowls.
725kcal Energy52g Carbs40g Protein41g Fats
Vitamin Details
Greek Hen Bowls Recipe
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.
