May you employ a little bit additional encouragement and motivation to maneuver your physique? I can! One among my targets for February is to do a greater job of prioritizing figuring out. I set a aim to work out 10 minutes a day in January, however then I didn’t plan to get it finished early… which meant that the majority days it didn’t get finished!
In February, my aim is to rise up a little bit earlier and get my exercise in very first thing within the morning — earlier than my day begins. I’ve been experimenting with this plan this week and it’s making such a distinction. In truth, I’ve gotten my exercise in each single day this week!
To assist myself have accountability and to stay with my plan, I made a decision to ask anybody who desires to affix me for a 10-day, 10-minute health problem! Listed below are the main points:
- We begin on Monday (February 3, 2025) and it’ll run each weekday via February 14, 2025.
- To affix, simply choose a 10-minute exercise program or kind of train you’ll decide to do for 10 minutes a day. (If you wish to observe the plan I’m utilizing, see under.)
- Go away a remark under letting me know that you just’re becoming a member of us and what exercise program, train, or motion you’re committing to do.
- Observe me on Instagram and I’ll be posting a each day check-in put up on tales after I full my exercise and can invite you to check-in and let me know you accomplished your exercise, too. I can’t wait to cheer you on — and to have some additional accountability!
The ten-Minute Exercise Program I’ll Be Doing
I’m going to make use of the ten for 10 Problem that’s a part of the numerous completely different exercise applications and challenges provided via the Get Wholesome U TV membership. You possibly can get entry to all of their exercise applications and on-demand exercise movies (they provide SO many several types of exercises!) for simply $0.49 for a whole yr!!
When you join, simply go to the challenges tab and search for the 10 for 10 Problem. You possibly can obtain a newbie or intermediate exercise plan full with movies strolling you thru the exercises day by day. (All the exercises are body weight exercises and also you shouldn’t want any additional tools!)
