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Simple Roasted Pumpkin Seeds Recipe


My roasted pumpkin seeds recipe is tremendous easy, they usually style superb! Use this recipe for pumpkin seeds or seeds from different winter squash, like butternut squash.

Roasted Pumpkin Seeds Recipe Video

The primary time I seemed into the right way to roast pumpkin seeds, I used to be carving a pumpkin. Is that you just, too? Welcome. I’ve bought you lined. That is my favourite technique for the right way to roast pumpkin seeds!

For extra pumpkin recipes, see our selfmade pumpkin puree (it’s straightforward), which you need to use on this pumpkin pie, maple pumpkin butter, or pumpkin spice latte.

Roasted Pumpkin Seeds

Methods to Roast Pumpkin Seeds

Please don’t throw away these pumpkin seeds! Use our recipe and switch them right into a scrumptious snack! After scooping out your seeds (they are going to be messy), we have to clear them of all these stringy bits.

To wash your pumpkin seeds, throw them right into a bowl of chilly water. Swish the seeds across the bowl, then take away them as they float to the highest. They’re principally clear now, however we’ve got yet one more probability to wash them up.

Subsequent, add the principally clear seeds to a pot of boiling salted water and simmer for about 5 minutes. This step cleans the seeds much more and seasons them (like including salt to the boiling water to season pasta).

Simmering pumpkin seeds before roasting them.Simmering pumpkin seeds before roasting them.

Drain and rinse the seeds. Draw back any further bits of pumpkin left, then dry them in addition to you’ll be able to. The extra dry your pumpkin seeds are, the higher they may roast within the oven.

Toss the dry seeds with oil (use olive oil, coconut oil, or a nut oil like walnut). Add a sprinkle of your favourite spice mix. I used harissa within the photograph, however curry powder, pumpkin spice, or chili powder can also be wonderful. Unfold your seeds into one layer and roast them in a 350°F oven till crisp and browned across the edges.

Roasting pumpkin seeds with spices on a baking sheetRoasting pumpkin seeds with spices on a baking sheet

By the way in which, Halloween isn’t the one time to roast pumpkin seeds. You are able to do it all through fall and winter or swap the pumpkin for different winter squash, equivalent to butternut squash, spaghetti squash, or delicata squash. The strategy stays the identical, though it’s possible you’ll discover the smaller seeds don’t want as a lot time within the oven.

Roasted pumpkin seedsRoasted pumpkin seeds

Simple Roasted Pumpkin Seeds

  • PREP
  • COOK
  • TOTAL

That is my favourite technique for roasting pumpkin seeds. The key is simmering your pumpkin seeds in salted water for five minutes earlier than roasting, which helps to wash and season them. Earlier than roasting, pat them dry, in any other case, they won’t brown or crisp.

Makes 1 1/2 cups

Watch Us Make the Recipe

You Will Want

1 ½ cups pumpkin seeds

2 teaspoons positive sea salt, plus extra for serving

2 teaspoons olive oil, melted coconut oil or nut oil like walnut

2 teaspoons your favourite spice mix equivalent to pumpkin pie spice, curry powder, harissa or chili powder

Instructions

    1Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper and put aside.

    2Fill a medium saucepan with 2 cups of water and season with 2 teaspoons of salt. Carry to a boil.

    3In the meantime, scoop the seeds out of your pumpkin. Add the pumpkin seeds to a bowl full of chilly water and swish them till they float and are principally clear.

    4Add the cleaned seeds to the boiling salted water. Simmer for five minutes.

    5Drain and draw back any remaining pumpkin hooked up to the seeds.

    6Scatter the seeds onto clear dishcloths and pat them very dry.

    7Mound the dried seeds onto the ready baking sheet. Add the oil and spices, then toss till properly coated.

    8Unfold the seeds into one layer. Bake, stirring the seeds no less than as soon as, till aromatic and golden across the edges, 10 to 25 minutes, relying on the dimensions of the seeds.

Adam and Joanne’s Suggestions

  • Storing: Permit the roasted seeds to chill, then retailer them in an air-tight container. They may final this fashion at room temperature for a few weeks and within the freezer for just a few months.
  • Are you able to eat pumpkin seed shells? We benefit from the shells and love that they add some further fiber. Should you don’t just like the shells, you’ll be able to at all times hull them after roasting. I often do that by biting into the seed and utilizing my tooth to crack the shell.
  • The vitamin info supplied beneath are estimates.

Vitamin Per Serving
Serving Measurement
2 tablespoons
/
Energy
105
/
Protein
5 g
/
Carbohydrate
2 g
/
Dietary Fiber
1 g
/
Complete Sugars
0 g
/
Complete Fats
9 g
/
Saturated Fats
2 g
/
Ldl cholesterol
0 mg


AUTHOR: 

Adam and Joanne Gallagher

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